Better Life Fitness (BLF)

Personal Training & Nutrition Coaching.  Better Life Fitness provides a one-on-one guided training program with a less hands-on approach for those who would like to get fit, tone & conditioning and/or lose weight. Or, if you are disabled or have worked with your physical therapist or occupational therapist but you would like to progress further. Some video training can be provided online. Nutrition and fitness assessment will be offered. You will also learn balance, stability, posture, strength, flexibility endurance, nutrition coaching education and more. 3 Free water aerobics classes and 1 Free Tabata class are available weekly unless unforeseen events occur. Or if the facility is closed.

Apple Health App Integration:
Using this app with the Apple Health app on iPhone empowers you to better manage your health and fitness.

Using the built-in Apple Health App integration within this application help this app display better real-time health progress and data to you.